Servings per Recipe
9.00
Nutrition Facts
Calories
: 150
Fat
: 9
g
Sodium
: 220
mg
Total Carbohydrates
: 9
g
Fiber
: 1
g
Protein
: 7
g
Ingredients
3 eggs
3 cup prepared instant mashed potatoes
1/2 small onion, chopped
1 cup cheddar cheese, shredded
1/4 cup fluid milk or prepared nonfat dry mik
Preparation
Preheat oven to 375 degrees F.
Wash hands with soap and water.
Beat eggs together in a bowl.
Add remaining ingredients to egg mixture.
Pour into 9x13 inch greased baking pan.
Bake for 40-45 minutes. Puff is done when knife inserted comes out clean.
Note
Try reduced fat cheese for less fat in puff.