Servings per Recipe
8
Nutrition Facts
Calories
: 220
Total Fat
: 8
g
Sodium
: 320
mg
Total Carbohydrate
: 31
g
Dietary Fiber
: 3
g
Protein
: 8
g
Ingredients
1 cup flour
1 cup whole wheat flour
2 teaspoon baking powder
1/2 teaspoon salt
2 tablespoon brown sugar
1 teaspoon pumpkin pie spice
3/4 cup canned pumpkin puree
1 3/4 cup nonfat milk
3 tablespoon vegetable oil
3 eggs, lightly beaten
Preparation
Wash hands with soap and water.
In a large bowl combine flours, baking powder, salt, brown sugar, and pumpkin pie spice using a wire whisk.
In another bowl combine pumpkin, milk, oil and eggs. Mix until smooth.
Stir pumpkin mixture into the dry ingredients, mixing until moistened.
Spoon the batter onto a slightly greased, preheated skillet.
Cook slowly until bubbles appear on top and bottom becomes golden brown.
Turn pancakes and cook until other side is golden brown.
Serve warm. Top with powdered sugar or pancake syrup.