Nutrition Facts may vary depending on your choice of tortillas and salsa. If you need to lower your salt (sodium) intake, look for lower sodium choices.
Servings per Recipe
Calories : 310
Fat : 14 g
Fiber : 1 g
Protein : 18 g
Sodium : 650 mg
Total Carbohydrates : 29 g
1/4 cup low-fat milk
1/8 teaspoon pepper
2 whole wheat tortilla
4 tablespoon salsa
4 tablespoon black olives, sliced
Spray microwave safe dish with nonstick cooking spray.
Wash hands with soap and water.
Crack eggs and place into a mixing bowl.
Add milk and pepper to eggs and stir well with wire whisk or fork.
Pour mixture into microwave safe dish, cover, and microwave on high for 4 minutes. Cook eggs until internal temperature reaches 160 degrees F. Eggs should not be runny.
Carefully remove eggs from microwave using potholders.
Remove cover and use a fork to break apart eggs into bite sized pieces.
Place 1 tortilla on a plate.
Add 1/2 of egg mixture to middle of tortilla and top with 2 Tablespoons of salsa and 2 tablespoons of sliced black olives.
Repeat previous 2 steps with second tortilla.