Recipe courtesy of Jenna Smith, Illinois Extension nutrition and wellness educator from blog post "Save the Seeds!"
Note: Boiling in a salt-water solution will roast the seeds more evenly. However, this step can be skipped. If not boiling and directly salting seeds, use ~1/2 teaspoon salt and/or additional spices.
To learn more about pumpkins, including how to prepare and cook a fresh pumpkin, visit University of Illinois Extension's Pumpkins and More