Prep
10 minutes
Servings per Recipe
6
Serving Size
1/2 cup
Nutrition Facts
Calories
: 97
Total Fat
: 3
g
Sodium
: 250
mg
Total Carbohydrates
: 4
g
Dietary Fiber
: 0
g
Added Sugars
: 0
g
Protein
: 13
g
Ingredients
1 can (16 ounces) salmon
1 Tablespoon lemon juice
1 Tablespoon prepared horseradish
1 cup fat free plain yogurt
1 tablespoon dill weed, dried
4 green onions, chopped (or 1/4 cup onion, or onion powder to taste)
¼ cup chopped dill pickle
1 small celery stalk, finely chopped
fresh parsley or dill, for garnish (optional)
Preparation
Wash hands with soap and water.
Gently rub produce under running water before cutting.
Drain salmon and flake with a fork into a bowl.
Mix in all other ingredients.
Serve on bread, crackers, or a rice cake.
Sprinkle chopped parsley to garnish (optional).
Refrigerate any leftovers within 2 hours.
Note
Adapted from Salmon Spread from MyPlate.gov.