Back to top

Sautéed Kale

Ingredients

6 cup kale, stems removed and leaves roughly chopped
1/2 cup onion, chopped
1 tablespoon olive oil or canola oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder

Preparation 

  1. Wash hands with soap and water.

  2. Wash kale under cool running water and pat dry.

  3. Heat a large skillet over low to medium heat.

  4. Add olive oil and onion to skillet. Heat for several minutes.

  5. Add kale and seasonings to skillet. Heat until kale and onions are tender, stirring frequently to avoid burning.

Note: 

You can use other greens in this recipe instead of kale, such as Swiss chard, turnip greens, or collard greens.

Nutrition Facts

Calories
50.00
Fat
3.50
g
Fiber
1.00
g
Protein
1.00
g
Sodium
135.00
mg
Total Carbohydrates
4.00
g
Facebook icon
Twitter icon
Pinterest icon
e-mail icon