Servings per Recipe
4
Nutrition Facts
Calories
: 50
Total Fat
: 3.5
g
Dietary Fiber
: 1
g
Protein
: 1
g
Sodium
: 135
mg
Total Carbohydrate
: 4
g
Ingredients
6 cup kale, stems removed and leaves roughly chopped
1/2 cup onion, chopped
1 tablespoon olive oil or canola oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder
Preparation
Wash hands with soap and water.
Wash kale under cool running water and pat dry.
Heat a large skillet over low to medium heat.
Add olive oil and onion to skillet. Heat for several minutes.
Add kale and seasonings to skillet. Heat until kale and onions are tender, stirring frequently to avoid burning.
Note
You can use other greens in this recipe instead of kale, such as Swiss chard, turnip greens, or collard greens.