Servings per Recipe
Calories : 147
Fat : 4 g
Sodium : 119 mg
Total carbohydrate : 2 g
Dietary fiber : 1 g
Protein : 26 g
1 pound (16 ounces) salmon or cod fillet, fresh or frozen
1 Tablespoon olive oil
¼ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon dried basil
If using frozen fish, thaw in refrigerator according to package directions.
Preheat oven to 350 degrees F.
Wash hands with soap and water.
Spray a casserole dish with nonstick cooking spray. Place fresh or thawed fish into dish.
Combine olive oil and spices in a small bowl. Drizzle or spread onto fish with basting brush.
Wash hands with soap and water after handling raw fish.
Bake until fish flakes easily with a fork, about 15-20 minutes.