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Summer Chili

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Ingredients

3/4 lb. lean ground beef or turkey
1 cup onion, chopped
1 cup carrots, diced
3/4 cup green bell pepper, chopped
2 garlic cloves, minced (or 1/2 tsp. garlic powder)
3 1/2 cup fresh tomatoes, chopped
1 can (15 ounces) kidney beans, drained and rinsed
2 cup water
1 1/2 tablespoon chili powder
3/4 teaspoon dried oregano
2 cup yellow squash or zucchini, diced

Preparation 

  1. Cook beef or turkey in large pot over medium heat until meat is no longer pink and drain.

  2. Add onions, carrots, green bell pepper, and garlic.

  3. Cover and cook over low heat until onion is softened, about 8 minutes.

  4. Stir in tomatoes, beans, water, chili powder, and oregano.

  5. Cook uncovered until chili comes to a boil.

  6. Reduce heat and simmer, uncovered, about 20 minutes.

  7. Add squash and simmer, about 10 minutes longer.

Note: 

Nutrition Facts were calculated using lean ground beef and zucchini.

Nutrition Facts

Servings per Recipe:
8.00
Calories
190.00
Fat
7.00
g
Sodium
130.00
mg
Total Carbohydrates
16.00
g
Fiber
4.00
g
Protein
17.00
g