Name: Tomato Cilantro Soup
Ingredients: 8 cup low sodium chicken or vegetable broth; 1 can (6 ounces) tomato paste; unsalted; 1 can (14.5 ounces) diced tomatoes; lower sodium; 1 tablespoon cilantro; dried; 1 teaspoon garlic powder; 1 teaspoon salt; 1 teaspoon red pepper flakes

Servings per Recipe

Nutrition Facts

Calories : 70

Total Fat : 1.5 g

Dietary Fiber : 2 g

Protein : 6 g

Sodium : 380 mg

Total Carbohydrate : 10 g

Ingredients

8 cup low sodium chicken or vegetable broth

1 can (6 ounces) tomato paste, unsalted

1 can (14.5 ounces) diced tomatoes, lower sodium

1 tablespoon cilantro, dried

1 teaspoon garlic powder

1 teaspoon salt

1 teaspoon red pepper flakes

Preparation

Wash hands with soap and water.

Add broth to soup pot. Add tomato paste, diced tomatoes, and spices. Mix together.

Cook soup at a simmer on low-medium heat for 10 minutes to allow flavors to blend well.

Serve with sandwiches or salad.

Note

Makes 8, 1 cup servings. Instructions for making own broth: Place chicken carcass, vegetable pieces (such as sliced carrots, celery, onions, and bell peppers), and 2 qts water in a pot. Cook on low for 8 hours. Strain.