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Veggie Stuffed Pita

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Ingredients

2 medium onions, sliced
4 medium carrots, cut into bite-sized pieces
2 cup broccoli, cut into bite-sized pieces
2 tablespoon vegetable oil
1/2 teaspoon oregano
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
12 pitas (6-inch, whole wheat)
12 ounces low-fat Cheddar cheese, shredded

Preparation 

  1. Place prepared vegetables into bowl.

  2. Heat oil in skillet. In a small bowl, combine oregano, pepper, garlic powder, and onion powder.

  3. Add the spices to the heated oil and then add vegetable mixture to the pan.

  4. Stir vegetables with a wooden spoon and sauté about 5 minutes.

  5. When the vegetables are slightly tender remove from heat.

  6. Spoon vegetable mixture into the pita.

  7. Top the hot vegetables in pita with 1 ounce of shredded cheese.

Note: 

Substitute green pepper, mushrooms or zucchini in place of listed vegetables.

Nutrition Facts

Servings per Recipe:
12.00
Calories
250.00
Fat
6.00
g
Sodium
470.00
mg
Total Carbohydrates
38.00
g
Fiber
6.00
g
Protein
14.00
g