Servings per Recipe
12
Nutrition Facts
Calories
: 250
Total Fat
: 6
g
Sodium
: 470
mg
Total Carbohydrate
: 38
g
Dietary Fiber
: 6
g
Protein
: 14
g
Ingredients
2 medium onions, sliced
4 medium carrots, cut into bite-sized pieces
2 cup broccoli, cut into bite-sized pieces
2 tablespoon vegetable oil
1/2 teaspoon oregano
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
12 pitas (6-inch, whole wheat)
12 ounces low-fat Cheddar cheese, shredded
Preparation
Wash hands with warm water and soap.
Before cutting, gently rub produce under cold running water. Place prepared vegetables into bowl.
Heat oil in skillet. In a small bowl, combine oregano, pepper, and garlic powder.
Add the spices to the heated oil and then add vegetable mixture to the pan.
Stir vegetables with a wooden spoon and sauté about 5 minutes.
When the vegetables are slightly tender remove from heat.
Spoon vegetable mixture into the pita.
Top the hot vegetables in pita with 1 ounce of shredded cheese.
Note
Substitute green pepper, mushrooms or zucchini in place of listed vegetables.