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Veggie Tots

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Ingredients

1/2 head cauliflower (makes about 2 cups riced cauliflower)
1/4 cup green onions, minced
1 egg
1/2 cup bread crumbs or crumbled corn flakes
1/4 cup reduced-fat cheddar cheese, shredded
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon black pepper

Preparation 

  1. Preheat oven to 400 degrees F.

  2. Grate cauliflower or process in a food processor until it is in small pieces, similar to the size of rice.

  3. Mix riced cauliflower and remaining ingredients together in a medium sized mixing bowl.

  4. Spray a cookie sheet /jelly roll pan with nonstick cooking spray.

  5. Form cauliflower mixture into small balls or logs and place on cookie sheet.

  6. Cook for 20 minutes or until heated through and browned slightly on the outside.

Note: 

Nutrition Facts calculated using panko bread crumbs. Each serving provides 5 veggie tots.

Nutrition Facts

Servings per Recipe:
4.00
Calories
90.00
Fat
2.00
g
Fiber
1.00
g
Protein
4.00
g
Sodium
160.00
mg
Total Carbohydrates
7.00
g