Steps:

1. Tie the resistance band securely around your right ankle.
2. Stand on the band with your left foot to create resistance.
3. Keeping your back straight, kick your right leg backward against the resistance.
4. Hold for 5-10 seconds, squeezing your glutes.
5. Return your leg to the starting position with control.
6. Repeat 8-10 times for 3 sets, then switch to the other leg.

Tip: Use a chair or wall for support to maintain balance and form.