Steps: 

1. Stand with feet about shoulder-width apart.
2. With arms shoulder distance apart, hold the band tightly in each hand.
3. Extend the band out in front of you at shoulder height.
4. Lower down into a squat while keeping the band stretched out in front and heels and toes on the floor.
5. Stand back up and repeat.
6. Perform for 5-8 counts, take a break for 30 seconds, and then repeat for three cycles.