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Seated Calf Raises

Duration
10 minutes
Ability Level
Beginner
Equipment
Chair

This exercise: works the lower back part of your legs (calves), helps your calves not get tired as quickly. 

Steps: 

  1. Sit tall in your chair with your feet flat on the floor. 
  2. Lift your heels off the ground, while keeping your toes planted on the ground. 
  3. Hold for 5-10 seconds before lowering your heels back down slowly. 
  4. Do 3 rounds of 10-12 counts. 
Exercise Type