Duration
10 minutes
Ability Level
Beginner
Equipment
Chair
This exercise: works the lower back part of your legs (calves), helps your calves not get tired as quickly.
Steps:
- Sit tall in your chair with your feet flat on the floor.
- Lift your heels off the ground, while keeping your toes planted on the ground.
- Hold for 5-10 seconds before lowering your heels back down slowly.
- Do 3 rounds of 10-12 counts.
Exercise Type