Home Move Movement Library Seated Front Shoulder Raises

Seated Front Shoulder Raises

woman doing seated front shoulder raises exercises using water bottles as weights.
Duration
10 minutes
Ability Level
Beginner
Equipment
Chair
Weights

This exercise: Builds upper body strength and makes your shoulders more stable. 
Steps: 

  1. Sit upright, engaging your belly and maintaining good posture. 
  2. Hold a small bottle in both hands or other small weights at your sides. 
  3. Keeping your arms straight, raise the weights in front of you to shoulder height, and hold for 5-10 seconds. 
  4. Lower the weights back down with control. 
  5. Do 3 rounds of 10-12 counts.