Seated Leg Lifts

This exercise: Targets your thigh muscles and helps build lower-body strength. 

Steps: 

1. Sit on the edge of the chair with your back straight and feet flat on the floor. 
2. Extend one leg straight out, pull your foot, and then lower it back down. 
3. Repeat with the other leg. 
4. Do 3 rounds of 10-12 counts each leg.