Seated Row

Steps:

1. Sit on the floor with your legs straight out in front of you.
2. Wrap the band around your feet and hold both ends tightly in your hands. Sit up straight.
3. Pull the band toward your belly, sitting up straight the whole time, and squeezing your shoulder blades together.
4. Slowly return.
5. Hold for 30 seconds and repeat for 3 cycles.