Duration
10 minutes
Ability Level
Beginner
Equipment
Exercise Band
Steps:
- Sit on the floor with your legs straight out in front of you.
- Wrap the band around your feet and hold both ends tightly in your hands. Sit up straight.
- Pull the band toward your belly, sitting up straight the whole time, and squeezing your shoulder blades together.
- Slowly return.
- Hold for 30 seconds and repeat for 3 cycles.
Exercise Type