Steps:

1. Tie the resistance band securely around your right ankle.
2. Stand tall and place your left foot on the band to create resistance.
3. Slowly lift your right leg forward against the resistance of the band.
4. Hold the position for 5-10 seconds, engaging your core and keeping your balance.
5. Lower your leg back to the starting position with control.
6. Repeat 8-10 times for 3 sets, then switch to the other leg.

Tip: Hold onto a chair or wall for balance if needed.