Steps:

1. Stand facing a wall, about an arm’s length away.
2. Place your PALMS on the wall and step your feet back to form a straight line from head to heels.
3. Tighten your belly and keep your feet flat on the ground.
4. Slowly bend your elbows, bringing your chest toward the wall, and place both forearms flat against the wall.
5. Hold this position for 10-15 seconds or until comfortable. Return to standing.
6. Repeat 3 times.