Steps:

1. Stand facing a wall, about an arm’s length away.
2. Place your palms flat on the wall, shoulder-width apart and at shoulder height.
3. Keep your body in a straight line from head to heels. Tighten your belly and keep your feet flat on the ground.
4. Slowly bend your elbows and bring your chest toward the wall, keeping your elbows bent
5. Press through your palms to straighten your arms and return to the starting position.
6. Perform 10–15 times, maintaining control and steady breathing throughout.
7. Don’t let your back arch or your hips sag; keep your body in a straight line from your head to your heels.