Duration
10 minutes
Ability Level
Beginner
Steps:
- Stand facing a wall, about an arm’s length away. Feet should be shoulder-width apart.
- Place your hands on the wall and step your feet back to form a straight line from head to heels.
- Lift one hand to tap the opposite shoulder, then switch.
- Do 10–12 taps total, on each side. Go slow to stay balanced.
Exercise Type