Wall Shoulder Taps

Duration
10 minutes
Ability Level
Beginner

Steps:

  1. Stand facing a wall, about an arm’s length away. Feet should be shoulder-width apart.
  2. Place your hands on the wall and step your feet back to form a straight line from head to heels.
  3. Lift one hand to tap the opposite shoulder, then switch. 
  4. Do 10–12 taps total, on each side. Go slow to stay balanced.