Wall Shoulder Taps

Person leaning one forearm on wall and tapping opposite shoulder with other arm
Duration
10 minutes
Ability Level
Beginner

Steps:

  1. Stand facing a wall, about an arm’s length away. Feet should be shoulder-width apart.
  2. Place your hands on the wall and step your feet back to form a straight line from head to heels.
  3. Lift one hand to tap the opposite shoulder, then switch. 
  4. Do 10–12 taps total, on each side. Go slow to stay balanced. 
Exercise Type