Name: Black-Eyed Peas Salad
Ingredients: 16 ounces cooked black-eyed peas or 2 cans (15 ounces each) black-eyed peas; drained and rinsed*; 1/2 cup red onion; chopped; 1/2 cup green bell peppers; chopped; 1/2 cup celery; chopped; 1/4 cup nonfat Italian dressing

Servings per Recipe

Nutrition Facts

Calories : 90

Total Fat : 0.5 g

Sodium : 390 mg

Total Carbohydrate : 16 g

Dietary Fiber : 4 g

Protein : 5 g

Ingredients

16 ounces cooked black-eyed peas or 2 cans (15 ounces each) black-eyed peas, drained and rinsed*

1/2 cup red onion, chopped

1/2 cup green bell peppers, chopped

1/2 cup celery, chopped

1/4 cup nonfat Italian dressing

Preparation

Wash hands with soap and water.

Gently rub produce under cool running water.

In a medium bowl, combine all ingredients and mix well.

Cover and chill before serving.

Note

*When using the dried peas, soak them over night with enough water to cover the peas. Drain peas, and rinse. Cook peas in 6 cups of chicken broth, bring to a boil. Cover and simmer for 50 minutes or until tender. When using the canned peas, drain and rinse before using in the recipe.