Prep
25 minutes (plus 2+ hours for freezing)
Servings per Recipe
4
Serving Size
1/2 cup
Nutrition Facts
Calories
: 100
Fat
: 0
g
Sodium
: 25
mg
Carbohydrate
: 19
g
Fiber
: 2
g
Protein
: 7
g
Ingredients
1 pint (12 ounces) fresh blueberries
2-5.3 ounces nonfat blueberry Greek yogurt (other flavor options: honey, vanilla, strawberry)
Preparation
Wash hands with soap and water.
Wash and dry blueberries.
Place wax paper on a baking sheet.
In a large bowl, carefully mix the blueberries with the yogurt until each blueberry is coated in yogurt.
Using a fork, take each yogurt-coated blueberry out of the bowl and place it onto the prepared baking sheet.
Place baking sheet in freezer for 2 hours or more.
When frozen, serve immediately or store in bags in freezer to serve later.
Note
Used with permission from Auburn University SNAP-Ed program and Live Well Alabama.