Prep
20 minutes
Cook
10 minutes
Servings per Recipe
2
Serving Size
1 pizza
Nutrition Facts
Calories
: 130
Total Fat
: 4
g
Sodium
: 200
mg
Total Carbohydrate
: 18
g
Dietary Fiber
: 2
g
Added Sugars
: 0
g
Protein
: 7
g
Ingredients
1 whole-wheat English muffin
2 Tablespoons of pasta sauce
2 Tablespoons low-fat mozzarella cheese, shredded
2 Tablespoons chopped vegetables*
Preparation
Wash hands with soap and water. Gently rub produce under cool, running water and chop into small pieces.
Spread 1 Tablespoon of pasta sauce on top of each English muffin half.
Sprinkle on 1 Tablespoon mozzarella cheese on each half.
Sprinkle 1 Tablespoon chopped vegetables on each half.
Bake in the oven or toaster oven at 425 degrees, or in the microwave on high until cheese melts.
Note
- Nutrition analysis based on serving size of 1 muffin half with toppings. For a meal, serve 2 muffin halves.
- Recipe used with Permission - University of Maryland Extension-SNAP-Ed, eatsmart.umd.edu