Home Move Movement Library Banded Chest Pull

Banded Chest Pull

Person stretching an exercise band across chest with arms stretched out to each side.
Duration
10 minutes
Ability Level
Beginner
Equipment
Exercise Band

Steps:

  1. Hold the ends of the band tightly in both hands.
  2. Raise the band shoulder-height in front of you with your arms straight.
  3. Pull both ends of the band apart as hard as you can.
  4. Hold for 5 seconds, then relax. Repeat for 3 cycles.