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Banded Overhead Pull

Duration
10 minutes
Ability Level
Beginner
Equipment
Exercise Band

Steps:

  1. Hold either end of the band tightly in each hand.
  2. Hold the band above your head.
  3. Pull it tight and slowly lower it behind your head, like a big stretch.
  4. Return the band to above your head. 
  5. Perform for 12 counts, take a break for 30 seconds, and then repeat for three cycles.
Exercise Type