Home Move Movement Library Banded Overhead Pull

Banded Overhead Pull

Person stretching an exercise band behind head with both arms stretched out to sides.
Duration
10 minutes
Ability Level
Beginner
Equipment
Exercise Band

Steps:

  1. Hold either end of the band tightly in each hand.
  2. Hold the band above your head.
  3. Pull it tight and slowly lower it behind your head, like a big stretch.
  4. Return the band to above your head. 
  5. Perform for 12 counts, take a break for 30 seconds, and then repeat for three cycles.