Banded Shoulder Stretch

Person stretching an exercise band behind back with one hand overhead and other at base of back.
Duration
10 minutes
Ability Level
Beginner
Equipment
Exercise Band

Steps:

  1. Hold the band behind your back with one hand over your shoulder, one behind your lower back.
  2. Pull gently to stretch your shoulder and arm. Switch sides.
  3. Perform for 5-8 counts, take a break for 30 seconds, and then repeat for three cycles.