This exercise helps improve balance and stability.

Steps:

1. Stand on a cushion.
2. Imagine you’re standing in the middle of a clock on the floor.
3. Reach forward with your right leg to "12 o’clock," then sideways to "3 o’clock," and then backward to "6 o’clock."
4. Switch legs. Reach forward with your left leg to 12 o’clock, sideways to 9 o’clock, and backwards to 6 o’clock.
5. Repeat 8-10 times on each side. Try standing on a cushion while doing this for an extra challenge.