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Balance Your Plate
MyPlate: Your Five Food Groups
Nutrition Facts Label
Added Sugars
Recipes
Illinois Grown
Cook Smart
Back to Basics
Making the Most of Your Cooking Time
Simplifying Meal Times with Kids
Cooking Basics
Cooking with Kids
Food Safety
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Movement Matters
Movement in Action
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Balance
Chair Squats
Standing Side Leg Kicks
Standing Back Leg Kicks
Forward Fold
Bird Dog Pose
Feet Together Balance
Single Leg Stand
Heel-to-Toe Walking
Step-Ups
Toe Raises with Hands on the Wall
Heel Walk with Wall Assistance
Standing March
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