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Standing Side Leg Kicks

Duration
10 minutes
Ability Level
Beginner
Equipment
Chair

This exercise: Improves balance, strengthens your hips, and helps with stability. 

Steps: 

  1. Stand up straight behind a chair and hold the back for balance. 
  2. Slowly lift your right leg out to the side. Don’t lean your upper body. 
  3. Hold your leg up for a moment, then bring it back down.
  4. Repeat on the left leg. 
  5. Do 3 rounds of 10–12 counts per leg. 
Exercise Type