Standing Side Leg Kicks

This exercise: Improves balance, strengthens your hips, and helps with stability. 

Steps: 

1. Stand up straight behind a chair and hold the back for balance. 
2. Slowly lift your right leg out to the side. Don’t lean your upper body. 
3. Hold your leg up for a moment, then bring it back down.
4. Repeat on the left leg. 
5. Do 3 rounds of 10–12 counts per leg.