Duration
10 minutes
Ability Level
Beginner
Equipment
Chair
This exercise: Improves balance, strengthens your hips, and helps with stability.
Steps:
- Stand up straight behind a chair and hold the back for balance.
- Slowly lift your right leg out to the side. Don’t lean your upper body.
- Hold your leg up for a moment, then bring it back down.
- Repeat on the left leg.
- Do 3 rounds of 10–12 counts per leg.