Heel Walk with Wall Assistance

Duration
10 minutes
Ability Level
Beginner

This exercise helps strengthen your lower legs and improve balance.

Steps:

  1. Stand near a wall for support.
  2. Lift your toes so only your heels touch the ground.
  3. Walk forward on your heels, keeping your toes off the ground.
  4. Try to walk 10-15 steps forward. If needed, touch the wall lightly for balance.