Duration
10 minutes
Ability Level
Beginner
Equipment
Yoga Mat
This pose builds a stronger core, helps with balance, and improves your coordination.
Steps:
- Start on your hands and knees with your wrists under your shoulders and knees under your hips.
- Breathe in and stretch your right arm forward and left leg back, keeping your back straight.
- Tighten your stomach muscles and keep your hips steady to stay balanced.
- Breathe out and return to your hands and knees.
- Hold each position for 10 seconds and then repeat 5-8 times on both sides.
Exercise Type