Bird Dog Pose

Duration
10 minutes
Ability Level
Beginner
Equipment
Yoga Mat

This pose builds a stronger core, helps with balance, and improves your coordination.

Steps: 

  1. Start on your hands and knees with your wrists under your shoulders and knees under your hips. 
  2. Breathe in and stretch your right arm forward and left leg back, keeping your back straight. 
  3. Tighten your stomach muscles and keep your hips steady to stay balanced. 
  4. Breathe out and return to your hands and knees. 
  5. Hold each position for 10 seconds and then repeat 5-8 times on both sides.