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Balance Your Plate
MyPlate: Your Five Food Groups
Nutrition Facts Label
Added Sugars
Recipes
Illinois Grown
Cook Smart
Back to Basics
Making the Most of Your Cooking Time
Simplifying Meal Times with Kids
Cooking Basics
Cooking with Kids
Food Safety
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Movement Matters
Movement in Action
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Prep Your Pantry
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Grocery Store Tour
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Flexibility
Seated Alternating Toe Touches
Standing Side Stretch
Forward Fold
Cat-Camel Stretch
Seated Spinal Twist
Chest Opener Stretch
Shoulder Stretch
Hip Flexor Stretch
Butterfly Stretch
Standing Thigh Stretch
Downward Dog Stretch
Bird Dog Pose
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