Home Move Movement Library Hip Flexor Stretch

Hip Flexor Stretch

woman doing hip flexor stretch
Ability Level
Beginner

This stretch is great for loosening up tight muscles caused by sitting too long.

Steps: 

  1. Kneel on the floor with one foot in front and your back knee on the ground, making a 90-degree angle with each leg.  
  2. Move your hips forward slightly until you feel a stretch in the front of your hip.  
  3. Hold for 20–30 seconds, then switch sides.