Duration
10 minutes
Ability Level
Beginner
This stretch is great for helping your spine move more freely and can help with digestion!
Steps:
- Sit on the floor with your legs stretched out.
- Cross one leg over the other and put your opposite elbow on the outside of your bent knee.
- Gently turn your upper body toward your bent knee.
- Hold for 20–30 seconds, then switch sides.
Exercise Type