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Standing Thigh Stretch

Duration
10 minutes
Ability Level
Beginner

This stretch is great for runners and anyone who wants to make their legs more flexible. 

Steps: 

  1. Stand on one leg and hold the ankle of your other leg, pulling your foot toward your bottom.  
  2. Keep your knees close together and tighten your stomach muscles.  
  3. Hold for 20–30 seconds. Switch sides and repeat.
Exercise Type