Duration
10 minutes
Ability Level
Beginner
This exercise helps with balance and coordination.
Steps:
- Find a clear space to walk in a straight line.
- Place one foot right in front of the other, so your heel touches the toes of your back foot.
- Walk forward slowly, focusing on staying balanced.
- Use a wall for support if needed.
- Try walking this way for 10-30 seconds.
Exercise Type