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Toe Raises with Hands on the Wall

Duration
10 minutes
Ability Level
Beginner

This exercise strengthens your ankles and improves balance.

Steps:

  1. Stand near a wall and lightly place your hands on the wall if needed for balance.
  2. Lift up onto your toes as high as you can.
  3. Hold for a second, then slowly lower your heels back down.
  4. Repeat 10-15 times. Try doing this using a cushion to increase the challenge.
Exercise Type