Duration
10 minutes
Ability Level
Beginner
This exercise strengthens your ankles and improves balance.
Steps:
- Stand near a wall and lightly place your hands on the wall if needed for balance.
- Lift up onto your toes as high as you can.
- Hold for a second, then slowly lower your heels back down.
- Repeat 10-15 times. Try doing this using a cushion to increase the challenge.