Toe Raises with Hands on the Wall

woman practicing toe raises with hands on the wall
Duration
10 minutes
Ability Level
Beginner

This exercise strengthens your ankles and improves balance.

Steps:

  1. Stand near a wall and lightly place your hands on the wall if needed for balance.
  2. Lift up onto your toes as high as you can.
  3. Hold for a second, then slowly lower your heels back down.
  4. Repeat 10-15 times. Try doing this using a cushion to increase the challenge.