Toe Raises with Hands on the Wall

This exercise strengthens your ankles and improves balance.

Steps:

1. Stand near a wall and lightly place your hands on the wall if needed for balance.
2. Lift up onto your toes as high as you can.
3. Hold for a second, then slowly lower your heels back down.
4. Repeat 10-15 times. Try doing this using a cushion to increase the challenge.