Single Leg Stand

Duration
10 minutes
Ability Level
Beginner

This exercise helps strengthen your legs and improves balance.

Steps:

  1. Stand next to a table or wall for support.
  2. Lift one foot a little and balance on the other leg.
  3. Stay in this position for 10-30 seconds.
  4. Switch legs and repeat three times on each leg.
  5. To make it harder, close your eyes or stand on a cushion.