Cobra Pose

woman doing cobra pose
Duration
10 minutes
Ability Level
Beginner
Equipment
Yoga Mat

Steps: 

  1. Lie on your stomach with hands placed under your shoulders.  
  2. Breathe in and slowly lift your chest, pushing through your arms while keeping your elbows slightly bent. 
  3. This pose stretches your chest and makes your lower back stronger. 
  4. Hold for 20–30 seconds.
Exercise Type