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Seated Forward Fold

Duration
10 minutes
Ability Level
Beginner
Equipment
Yoga Mat

Steps: 

  1. Sit with your legs stretched out in front of you.  
  2. Breathe in to sit up tall, and breathe out as you bend forward, reaching for your feet or legs. 
  3. This pose stretches the back of your legs and helps you feel calm. 
  4. Hold for 20–30 seconds.
Exercise Type