Shoulder Forward Push

Duration
10 minutes
Ability Level
Beginner

Steps:

  1. Face a wall, standing with your feet shoulder-width apart.
  2. Place your right-hand wrist on the wall. Elbows should be straight but not locked.
  3. Gently press your wrists against the wall. You should feel this in your shoulder muscles.
  4. Keep your shoulders level and relaxed; do not let them lift or hunch.
  5. Maintain the push for 5-10 seconds, focusing on your shoulders.
  6. Gently release the pressure, relax, and repeat for 8–10 times on both shoulders.