Standing Chest Fly

woman doing Standing Chest Fly with water bottles as weights
Duration
10 minutes
Ability Level
Beginner
Equipment
Weights

Steps:

  1. Stand tall with your arms out in front and elbows slightly bent.
  2. Open your arms wide, then bring them back together.
  3. Keep your movements slow and controlled.
  4. Repeat for 10-30 seconds.
Exercise Type