Standing/Seated Arm Circles

woman doing standing arm circles using water bottles as weights
Duration
10 minutes
Ability Level
Beginner
Equipment
Weights

Steps: 

  1. Sit or stand with your arms extended to the sides, holding bottles.
  2. Make small circles forward for 15 seconds
  3. Then, switch directions and make circles backward for 15 seconds.
  4. Repeat for 3 cycles.