Tree Pose

woman practicing tree pose with a chair by her side for balance.
Duration
10 minutes
Ability Level
Beginner
Equipment
Yoga Mat

Steps: 

  1. Stand tall and balance on one foot. Put the other foot on your inner thigh or calf (but not on your knee). 
  2. Put your hands together in front of your chest or stretch your arms up like tree branches. 
  3. This balancing pose helps you focus and makes your legs stronger. 
  4. Hold for 20–30 seconds per side.