Duration
10 minutes
Ability Level
Beginner
Equipment
Yoga Mat
Steps:
- Stand tall and balance on one foot. Put the other foot on your inner thigh or calf (but not on your knee).
- Put your hands together in front of your chest or stretch your arms up like tree branches.
- This balancing pose helps you focus and makes your legs stronger.
- Hold for 20–30 seconds per side.
Exercise Type