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Wall Angels

Duration
10 minutes
Ability Level
Beginner

This exercise is good for posture and shoulder flexibility. 

Steps:

  • Stand tall and straight with your back and arms against the wall. Start with your arms at your sides with your elbows bent. 
  • Slide your arms upward and downward slowly, pressing your arms against the wall the whole time. 
  • Repeat 10 times.