Garlic is used to flavor many recipes. The health benefits of garlic increase if you let it sit for a few minutes after chopping! Find garlic grown in Illinois between June and November.
Garlic Nutrition
Garlic has no fat or sodium (salt), making it a great choice for seasoning.
Choosing and Storing Garlic
When shopping, look for garlic bulbs that are dry, firm, and white in color.
