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Sweet Potatoes

Sweet potatoes are a "sweet" addition to your meals, especially during the fall and winter months! Look for them from Illinois farmers between August and November. There are several types of sweet potatoes. There are bright orange sweet potatoes, purple sweet potatoes, or potatoes that are purple on the outside with white insides.

Sweet Potato
Sweet Potato Nutrition
Sweet potatoes are a great source of vitamin A and are fat free and low in sodium.
Choosing and Storing Sweet Potatoes

Look for sweet potatoes that are firm with smooth skin, and have no bruises or cuts.

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