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Indoor Activities

There are a lot of reasons that indoor activities may make more sense for you. Whether it’s bad weather or your kid needs to nap, here are some ideas to stay active inside. 

2 women walking on indoor track

Try indoor walking!

You can do this anywhere. Walk in place or around your home while watching a favorite TV show or movie. If you have access to an indoor mall or track, try that for a change of scenery.

2 kids and dad dancing in living room

Let's dance!

Turn on your favorite music or dancing television show and start dancing along. Make sure there is plenty of space to move around.

Fun Tip: Activities like indoor treasure hunts can keep your whole family moving while keeping you entertained.

mom and daughter doing pushups

Set up a relay game

Create 4-5 stations with different activities. Try walking in place, jumping jacks, toe touches, push-ups and more. Get the whole family involved and take turns picking out activities.

Get a little competitive. Try a “Who Can Do the Most” (jumping jacks, squats, push-ups, etc) Challenge.

mom and son doing yoga pose together

Try a new exercise video

Check out a free exercise video from the local library to try something new! Or, look for free workout videos online that you can do at home.